Before I start sharing some of the things that have helped me to become more present, I figured it was important to define somewhat what I actually mean by the term ‘being present’.
Turns out defining what it is to … Read More
Category Archives: Operation ‘Get Present’
Operation ‘Get Present’
It was sometime last year that I finally had to concede that I really did have a hard time staying present and connected with emotions and my bodily sensations on a day to day, moment to moment basis.
I can’t … Read More